Quick Green Masala Mushroom Grill | How to Cook | Health benefits | Mushroom Recipes at Home

Quick Green Masala Mushroom Grill | How to Cook | Health benefits | Mushroom Recipes at Home

Health Benefits of Mushrooms 

Mushrooms are rich in B vitamins: riboflavin, niacin and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.

They recommend eating at least five button mushrooms a day to lower your risk of neurological disease in the future. Cook the mushrooms to best preserve their nutritional benefits, either in the microwave or on the grill. Providing protein and fiber, mushrooms have also been shown to be beneficial for weight loss. Mushrooms have unusually high levels of the essential vitamin, vitamin D. One of the main health benefits that separate mushrooms from most other products is that they can help increase vitamin D levels. mushrooms are low in calories, contain virtually no fat and cholesterol, and are very low in sodium. Three ounces of raw mushrooms, about 1 cup, provide 1 to 2 grams of protein. Mushrooms contain an indigestible carbohydrate called chitin which contributes to the “bulk” of our food.

How to cook-Quick Green Masala Mushroom Grill  

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