Corn Benefits: Wow if you know the benefits of corn | Nutrition | Recipes

 The American Diabetes Association says that corn has the power to control diabetes ...

The American Diabetes Association claims that corn has the power to control diabetes. Researchers at the University of Illinois at Urbana-Champaign have found that people who eat these colorful corns have lower levels of fat, bad cholesterol and triglycerides in the blood. The complex phytochemicals in purple corn have been found to reduce inflammation and increase insulin secretion. Not only that .. For this they took all the colored maize and gave it to the rats who divided them into groups for a while. Increased immunity due to anthocyanins in all types of maize. Pancreatic function was also found to be improved.

But it has been shown that diabetes is completely under control as it works more effectively in those who eat purple corn. Researchers also say that cats need to be included in any precautionary measures against the virus.

Eating corn kernels does a lot for health. It is also commonly known as sorghum. These corn kernels are cooked in a variety of ways. They can be eaten only when they are tender. Or they can be eaten with spices and condiments. Can be fried in gravy and eaten with fried rice. Or you can add it to things like onion and green chillies and eat it as a good snack in the evening. Corn is rich in linoleic acid, vitamin E, B1, B6, niacin, folic acid and riboflavin. Eating corn is not only tasty, it can also have many health benefits.