Amazing benefits with Chia seeds | How to Eat | For Weightloss | with water

 Chia Seeds are not only good for health but also help in keeping the body fit.

How to eat Chia Seeds in water for weightloss

Chia Seeds are not only good for health but also help in keeping the body fit. In addition .. protect against many diseases. Those who are trying to lose weight .. Chia seeds can be taken as a juice or .. as a salad. It also helps in burning the bad cholesterol in the body. Chia seeds are rich in fiber, omega 3, fatty acids and protein. Also it has plenty of antioxidants. These help in maintaining heart and intestinal health. As well as helping to keep our body healthy in many ways .. protect against dangerous diseases.

Why is Recommend to take 1 tsp of chia seeds everyday

Chia seeds are high in fiber. It reduces stomach problems. In addition to improving the digestive system .. Improves blood flow. Chia seeds provide amino acids to the body. Helping to digest food. Also these chia seeds contain a variety of antioxidants. These are cells that fight free radicals that damage proteins and DNA. Apart from pre-radicals, the antioxidant elements in chia seeds are good for skin, health and hair.

They also help in lowering blood pressure. Regulate blood sugar level. Helping to keep the heart healthy. Diabetes .. Relieves blood pressure problem. Chia seeds are rich in omega 3 fatty acids. They also help reduce chronic heart disease, cancer and internal inflammation. Chia seeds are rich in calcium, magnesium and phosphorus which help in strengthening the bones. According to reports, chia seeds produce more calcium in the body than dairy products.

Chia seeds can be taken with yogurt and vegetables. It is used to make smoothies. Chia seeds soaked in milk overnight .. become soft in the morning. Drinking this milk is good for health. Also bread can be made with flour.

Note: - This article is just reports .. based on other websites .. as per expert advice only. Consult a physician prior to doubts.