Egg Dosa -Top Breakfast of South India - Preparation Method - by His Daily Bread - Kitchen

Egg Dosa -Top Breakfast of South India - Preparation Method - by  His Daily Bread - Kitchen

Eggs are rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. adding chopped veggies or vegetables makes very healthy in the morning. 
to add extra taste we can use green chutney will make this egg dosa recipe more delicious and healthy too in the morning. This recipe can be served for kids lunch, adult office lunch box, evening snack,  for dinner also goes well. 

egg dosa kerala style can be served with any chutney or gravy of your wish. OR can be eaten like that without any side recipe.
Since added vegetables will still healthy for this recipe. 

spicy egg dosa recipe - onion egg dosa

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Great Nutrient Values of Eggs - egg dosa calories

Eggs are a generally excellent wellspring of reasonable, great protein. The greater part the protein of an egg is found in the egg white, which likewise incorporates nutrient B2 and lower measures of fat than the yolk. Eggs are rich wellsprings of selenium, nutrient D, B6, B12 and minerals, for example, zinc, iron and copper. Egg yolks contain a greater number of calories and fat than the whites. They are a wellspring of fat-dissolvable nutrients A, D, E and K and lecithin, the aggravate that empowers emulsification in plans, for example, hollandaise or mayonnaise. 

egg dosa street food- A few brands of egg presently contain omega-3 unsaturated fats, contingent upon what the chickens have been taken care of (consistently check the case). Eggs are viewed as a 'total' wellspring of protein as they contain every one of the nine basic amino acids, the ones we can't combine in our bodies and should acquire from our eating routine.

egg dosa calories

Approx. Calories Per 1 Egg Dosa Serve 220
Total Fat in Spicy Egg Dosa kerala Style- 8.9 g - 9.7 g
Saturated Fat 1.99 g
Egg Dosa Per Serve - Trans Fat 0.1g
Cholesterol 178 mg
Sodium 399 mg
Potassium 225mg
Total Carbohydrates 21g
It has rich source of Dietary Fiber 1.5g
Protein 8-10g Per Size of  Egg 

*Calories may differ on Egg Dosa  Size Served & Egg Medium or Large

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