Sip Tea to loose Belly Fat | Types of Tea | Tea Benefits | Advantages

Sip Tea to loose Belly Fat | Types of Tea | Tea Benefits | Advantages

There are so many reasons  people to gain belly fat, that including poor diet, lack of exercise and stress. A small changes to food diet also make you feel good regarding belly fat that are by improving having nutrition, increasing activities, and reducing stress.

Being overweight can cause risk of heart attack, heart diseases, stroke, diabetes, breast cancer, colon cancer, Alzheimer disease and some other types of dementia

So there are many thing to change in our diet style here I would like to discuss some daily habit of some types of TEA to control your belly fat .

  

 Green Tea

    

                1cup of boil water + 1 teaspoon of green tea leaves + soak for 5 min.

Ginger Tea

                 

               Fresh ginger (1 inch piece) + 1tbsp.Honey+ 1/2 lemon +2 cups of water

Cinnamon Detox Tea

               1 cup grean tea +1 cinnamon stick + raw honey +lemon juice +cayenne

Turmeric&cinnamon Tea

             

              2cups of water + 1tbsp.turmeric + 1tbsb,cinnamon +2tbsb.chopped ginger + raw honey 

Black Tea 

            1 cup of boiling water + Tea leaves +Honey

Peppermint Tea

          

           7-10 peppermint tea +8 ounce water + honey+lemon