Natural home remedy for High blood pressure

 Natural home remedy for High blood pressure 


Home Remedies for High Blood Pressure

In the world many of them dealing with the high blood pressure now a days This disease may have so many causes and before days  we will get this at age of 50 but now a days because of some food habits work stress and lack of exercise with busy schedules of life styles we are seeing this as in adult age also. High blood pressure may lead to  some serious conditions like heart attack ,stroke .we are having so many herbs to control high blood pressure, by adding these herbs in your daily diet you may control your high blood pressure .we will discuss some herbs here 

Lemon - immediate treatment for high blood pressure at home                                                                                                              

                Lemon rich source of vitamin c and folate. It acts as anti-oxidants. daily intake of 1 lemon is useful to control cholesterol and it may reduce risk of cancer too. It also control helpful High blood pressure 

              Simply drink a cup of warm water with the juice from 1/2 a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

Watermelon Seeds - how to reduce high blood pressure naturally at home                                                                 

          Watermelons seeds contains high rich proteins and vitamins and omega 3 fatty acids and also they contain rich iron and vitamin K which is useful for brain function. It also contains vitamin B complex.

           Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus ).Take 1 tsp of this mixture in the morning on an empty stomach& again in the evening.

Garlic - natural supplements for high blood pressure                                                                          

        Garlic is also enriched with Vitamin B1, B2, B3,  folate, Vitamin C, calcium, iron, magnesium, phosphorous, potassium, sodium and zinc.

        Eat 1 or 2 crushed garlic cloves daily. you can simply crush them with you hands .If you don't like eating raw garlic then take it along with a cup of milk to escape from gas trouble.

foods that lower blood pressure quickly

Salmon 

          Salmon and other fatty fish contains omega 3 fatty acids which are help to reduce High blood pressure by reducing fat levels in blood stream.


Pumpkin seeds      

         pumpkin seeds contains nutrients that reduce High blood pressure that are magnesium ,potassium and arginine and an amino acid which are help to produce nitric acid        
            pumpkin seeds oil also very helpful remedy to control High blood pressure.


Beans 

        There are many types of beans available .Each type of beans contains different types of nutrients and proteins. Most of type of beans contains impressive source of copper potassium, magnesium, a minerals that promotes healthy blood pressure levels in blood steam   Dry beans are good source of iron, water soluble vitamins and folic acid and good source of riboflavin and vit.B6.

       Dry beans are rich in both soluble and insoluble fibers Soluble fiber traps dietary cholesterol inside the digestive tract. The cholesterol is then excreted versus being k absorbed, which helps to lower blood levels of LDL cholesterol, especially if LDL cholesterol levels were high to begin with.


Berries

         Berries rich source of vitamin c, fiber, manganese, vitamin k .Fiber helps to reduce cholesterol,  control blood sugar levels  according to 2013 study ,not getting enough fiber may increase your risk of disease.


Pistachios
        
          pistachios are rich in monosaturated fatty acids that helps to reduce High blood pressure. It also contains phytosterols that reduces absorption of dietary cholesterol from different foods 

Carrots and Celery

        Carrots&celary contains high amount of phenolic compounds which help relax  blood vessels and lower blood pressure levels .


Tomatoes

         Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid pigment lycopene.
           Lycopene nutrient ,which may reduce the risk of heart disease like high blood pressure .



         
Trusted Sournot getting enough fiber may increase your risk of heart disease.
        

       


         





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