Natural home remedy for High blood pressure
Natural home remedy for High blood pressure
Lemon - immediate treatment for high blood pressure at home
Watermelon Seeds - how to reduce high blood pressure naturally at home
Garlic - natural supplements for high blood pressure
foods that lower blood pressure quickly
Salmon
Salmon and other fatty fish contains omega 3 fatty acids which are help to reduce High blood pressure by reducing fat levels in blood stream.
pumpkin seeds contains nutrients that reduce High blood pressure that are magnesium ,potassium and arginine and an amino acid which are help to produce nitric acid
pumpkin seeds oil also very helpful remedy to control High blood pressure.
There are many types of beans available .Each type of beans contains different types of nutrients and proteins. Most of type of beans contains impressive source of copper potassium, magnesium, a minerals that promotes healthy blood pressure levels in blood steam Dry beans are good source of iron, water soluble vitamins and folic acid and good source of riboflavin and vit.B6.
Dry beans are rich in both soluble and insoluble fibers Soluble fiber traps dietary cholesterol inside the digestive tract. The cholesterol is then excreted versus being k absorbed, which helps to lower blood levels of LDL cholesterol, especially if LDL cholesterol levels were high to begin with.
Berries
Berries rich source of vitamin c, fiber, manganese, vitamin k .Fiber helps to reduce cholesterol, control blood sugar levels according to 2013 study ,not getting enough fiber may increase your risk of disease.
Carrots&celary contains high amount of phenolic compounds which help relax blood vessels and lower blood pressure levels .
Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid pigment lycopene.
Lycopene nutrient ,which may reduce the risk of heart disease like high blood pressure .
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